People do not come into therapy to to change their past, but their future.

 "Our 15 year old daughter had been in quite a tricky place for a couple of years in terms of her mental health. She was on waiting lists galore through school and other agencies for some additional help, but the waiting lists were huge. Scrolling through my Facebook one day was a beautiful lady with a huge smile, advertising the support that she could offer. I couldn’t scroll past! I messaged Steph immediately to see if supporting our daughter would be an option, and thank goodness I did! 12 sessions in and Steph has given her the tools that will, honestly, see her though life. She has learnt how to look at life in a much more positive way, and understands that she has worth. She understands how all emotions are perfectly normal, and how to deal with them when they take over. This is all down to Steph. We will be forever grateful for her guidance and support, and our daughter sees her not only as another safe adult in her life, but as a friend. We cannot recommend Libelle Hypnotherapy enough."

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 "Steph is absolutely amazing! She is so kind and caring and has an infectious smile and such a calming voice. She has worked wonders with my teenage daughter, who struggles with a number of things in life, and made her feel really comfortable. I would definitely recommend her services to anyone seeking therapy."

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 "This may be a long one because I can’t sum up in a few sentences how Steph changed my life. 

I initially went to Steph with sleep problems. After years of little sleep, when I did sleep the nightmares were awful as well as sleep paralysis. We discussed how we could help my sleep, but also my self confidence, something I’ve struggled with since I was a child. 

After only 8 sessions, I sleep much better. I’ve had one nightmare in 3 months, as opposed to every night. No sleep paralysis. My confidence is so much higher. Everyone has said I’m glowing, I’ve never received so many compliments. 

Befire seeing Steph, I felt only 2 emotions, sadness or numbness. I just got through each day and didn’t enjoy anything. I now feel happy and positive every day. I’ll admit I didn’t have much hope as I’ve tried many things in the past. I so glad I gave this a go. 

I’ve also noticed, I can figure out what exactly is upsetting me now. I don’t worry and feel sick over things out of my control. I do what I can and leave it at that. 

This and honestly been life changing and I can’t recommend enough. For the first time in god knows how long, I feel genuinely happy. 

Thankyou Steph, you saved my life."

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"Without hesitation, I would most certainly recommend Steph. I got more than support, she has helped me change my whole outlook dealing with my fear which has been with me since childhood. I am so grateful."

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Steph at Libelle Hypnotherapy is truly a miracle worker. Steph makes you feel so calm and safe and has a real warmth about her. She has taught me so much and my mindset has completely changed. I'm now doing things which I found a real struggle only a few months ago. I am forever grateful to Steph as I feel I have found this new strength to conquer my fears through what she has taught me. I really can't recommend Steph enough, she cared and supported me at a time of need and I thank you with all my heart. "

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"I am absolutely blown away by what I have achieved! I achieved my goals but also so much more! From the very first session, my therapist Steph helped me understand the 'why'. Why I felt and reacted like I did. I've never had the way our brains work explained in such a way, and it all just totally clicked!"

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" A resounding success, I have now driven the route that previously caused so much stress and anxiety. My confidence has been restored and I am driving without anxiety and dread. I owe this entirely to your wonderful understanding, professionalism and expertise. Overall, I feel a great sense of achievement and optimism. The sessions have been so impactful, I can't thank you enough."

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" Thank you so much Steph, our sessions have helped me back to being the best version of myself. Hypnotherapy worked a treat for me. The sessions were structured but gentle. I loved the 3P's and the mind map drawings but best of all the hypnotherapy. Steph is warm, caring and professional. I felt safe and able to fully open up to her. Looking forward to joining your day retreats in the future."

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 "5 stars from me. After losing my mum, having the worst health of my life over the past 3 years and still going, plus work troubles- Steph somehow got me looking forward to therapy each week. with her help I have began to retrain my brain to look for as many positives in life and situations as I could possibly  find. I look forward to sharing my glimmers every week. I trust her, I feel valued, welcomed and relieved to find such a positive therapist where others have failed to connect with me in the past.

I have skills to use for life to help in all situations. The relaxation really helps my brain digest healthy habits and coping techniques. 

I really recommend Libelle Hypnotherapy to people who really want to give their life all they can. I've gone from feeling pretty much 0 to 7/8 on the happiness scale. 

it's different from all other therapy as you concentrate on the positives at all times so you don't end up in an infinite loop of negativity. 

Really couldn't have got through my current situation without her on going help. 

thank you so much."

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 " Brilliant therapy! Steph is lovely and inviting, she's easy to talk to and I felt completely comfortable. The room is quiet and relaxing, her approach is very peaceful & helped me understand myself! :)"

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 "Steph, you have literally helped me change my life! ADHD symptoms have unknowingly hampered my life for so many years. After my diagnosis, I have searched and searched for therapies to support my neurodivergent brain, with very little success. 

Hypnotherapy has been the best decision I have made. But I am 100% certain that it is also about finding the right person to guide you through the hypnosis path. From start to finish you are warm, welcoming, kind, caring and understanding. You listen and support. 

I can not thank you enough for everything you have done for me. 

I couldn’t recommend you enough!"

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"I went to my first session with Steph hoping to find help with my feelings of overwhelm. In my day to day life, my mind felt full, busy and chaotic. As a result, I felt like I was being irritable and snappy around those closest to me, and I wanted that to change.

Steph was very calm, friendly and non-judgemental. She educated me on a lot of the science behind the way I was feeling, which was really useful, and she gave me practical tips to help me in my day to day life. 

Each eek she held space for me to reflect and prioritise time for myself, and also kept me accountable. The sessions themselves were very relaxing, and through her sessions she has guided me towards so much clarity. 

I feel calmer and more motivated. I also have more belief in myself. I am so grateful. Thank you Steph"

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