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Helping you create positive lasting change in your life, one small step at a time.
Helping you create positive lasting change in your life, one small step at a time.
If anxiety, stress, fear or low mood is weighing you down and holding you back, please know that you’re not alone and that positive change is possible. You can feel happier, calmer, and more like yourself again.
I practice Solution Focused Hypnotherapy which is a positive, forward-focused approach that combines therapeutic conversation with hypnosis. Rather than focusing on talking about and analysing yourself, the problem or the past, we look at where you are now, where you want to be and the small, achievable steps that will help you get there.
Hypnosis helps to quieten and relax the busy, anxious part of the mind and gives your brain an opportunity to develop healthier patterns of thinking and responding. By supporting changes in the thoughts, beliefs and behaviours that can keep anxiety going, hypnosis works alongside our solution-focused conversations to help you move towards the positive changes you want to see and feel.
I’m here to guide and support you, helping you understand your mind a little more and giving you practical tools that you can use in everyday life. Together, we can work towards feeling calmer, more confident and more in control, so that you can begin to reconnect with the person you are and live a happier and healthier life.
Whether anxiety is affecting your confidence or sleep, you’re feeling overwhelmed or stuck in overthinking, or you’re struggling with an unwanted habit, fear or phobia that’s holding you back and affecting your quality of life, you don’t have to suffer through it alone.
My approach is gentle, positive and focused on helping you move forward, without needing to endlessly discuss or relive the past. You can take small steps, at your own pace, towards a happier, calmer and more confident you.
Let’s do this together.
Sending you my best wishes,
Stephanie x
My approach considers the whole person, not just the issue, and is supported by the latest findings in neuroscience research. Solution Focused Hypnotherapy combines positive psychotherapy with gentle hypnosis. This method incorporates proven techniques such as Solution Focused Brief Therapy and NLP (Neuro-Linguistic Programming), enabling you to make positive changes more quickly and effectively. Together, we’ll explore your goals and tailor your sessions accordingly. Each session is designed to leave you feeling lighter, more confident, and back in control. The knowledge and techniques you learn will stay with you long after therapy ends.
Solution Focused Hypnotherapy is highly effective for addressing issues such as anxiety, stress, and low mood. It can also help improve low confidence and self-esteem, overcome fears and phobias, and provide relief from panic attacks and sleep disturbances. This therapeutic approach is beneficial for those dealing with IBS and OCD, as well as for individuals seeking to stop smoking or vaping. Additionally, it aids in changing unwanted habits, managing weight, and alleviating pain. Any positive changes you wish to see and make in your life, Solution Focused Hypnotherapy helps you to achieve it.
