Frequently Asked Questions

---

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, you can access your subconscious mind to explore thoughts, feelings, and memories, helping you address various issues like stress, anxiety, or habits. 

Solution-focused Hypnotherapy is a collaborative and empowering approach that combines the benefits of hypnosis (trance) with a goal-oriented, solution-focused framework, making it an effective choice for many clients seeking positive change.  Solution-focused Hypnotherapy often involves fewer sessions than traditional therapies, as it efficiently targets specific issues and promotes quick results.  Whether it’s phobias, habits, or personal goals, the approach is tailored to individual needs, making it versatile and effective. 

Yes, hypnotherapy is safe when conducted by a qualified professional. It is a natural and relaxed state of mind, similar to daydreaming. You remain in control throughout the process and cannot be made to do anything against your will or values. 

No, you will not lose control or become unconscious during hypnotherapy. You will remain aware of your surroundings and can easily come out of the trance whenever you choose. Hypnotherapy is a collaborative process where you play an active role. 

• Anxiety and stress management
• Depression and low mood
• IBS
• Phobias
• OCD
• Smoking/vaping cessation
• Weight management
• Sleep disorders
• Confidence and self-esteem issues
• Pain management 
• Enhancing performance
• & so much more! If you are unsure if hypnotherapy can help with a specific concern not listed, please just get in touch. 

The number of sessions varies depending on the individual and the issue being addressed. Some clients may find significant improvement in just a few sessions, while others may benefit from a series of sessions to achieve their goals. We’ll discuss your specific needs and how many sessions will likely be needed during your initial consultation. 

Yes, there is a growing body of research supporting the effectiveness of hypnotherapy for various conditions. As with any therapy, results can vary, and it’s important to work with a qualified practitioner. 

When selecting a hypnotherapist, look for someone who is accredited by a recognised professional body, such as the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapists (AfSFH). Consider their experience, credentials, and client testimonials to ensure you find a qualified therapist. The initial consultation is a crucial step in the therapeutic process, allowing you to assess whether the therapist and your chosen form of therapy are the right fit for you.